It
is pretty hard to believe that it has taken me over a year to post a recipe
with lentils in it. I suppose it is because I eat a lentil salad almost every day, I
don’t feel it is worthy of blogging - to me they are just a fact of life.
However, today’s recipe is truly worth sharing. Last night I came home from
work in the mood for Indian food, about 45 minutes later I was sitting down to
a beautiful and delicious meal.
Out
of the three most common types of lentils (Green, French, and Red) found in the
standard American grocery store, red lentils have the highest antioxidant
count, making it the healthiest of the three and king of the beans. On top of
that, these little red legumes cook much fast than the other types making it
perfect for throwing together a quick meal after work. Besides having the
incredibly healthy benefits of a meal of greens and beans, the spice
combination in this recipe delivers powerful anti-inflammation properties as well as boosting
the overall antioxidant count, making this meal a real powerhouse! Finally, just to
prove that healthy cooking isn’t difficult, this recipe only uses one large
pot, so clean up is a breeze!
Makes 3-4 servings:
4 cups water or vegetable broth
4 cups water or vegetable broth
2
cups red lentils
1
cup cooked brown rice
1/2
cup kale, chopped
1/2
cup fresh spinach, chiffonade
1/2
red onion, chopped
2-3 cloves of garlic, diced
1 inch piece of peeled garlic, diced
1 inch piece of peeled garlic, diced
1
tsp curry powder
1
tsp turmeric
1
tsp garam masla
1/2
tsp cumin
1/2
tsp black pepper*
Under the faucet, rinse the lentils well under warm water
until the water runs clean. This is important to do because it not only cleans
the lentils of any debris, but also will help to increase the nutritional absorption
while cutting down on the amount of gas they may cause.
After the lentils are thoroughly rinsed, transfer them into
a large pot with the water and bring to a boil. Let the lentils boil for about
25 minutes. If foam starts to collect on the top of the water, simply scrape it
off with a spoon. When the water is
mostly absorbed, add the rice, red onion, kale (I actually used frozen mixed greens) and the spices to the lentils
and turn the heat down to a simmer.
Cook for another 5-10 minutes until the greens are soft and
the spices are well absorbed.
Put the chiffonade spinach into a bowl, and then spoon your
dal on top, letting the spinach wilt slightly. I served mine with two whole
wheat crackers, but sprouted bread would also be delightful.
(An Instagram pic just for fun )
*Be sure to include black pepper whenever you are cooking
with turmeric or curry as it helps the body metabolize them.
You had me with "uses only one pot."
ReplyDeleteLentils are very worthy of blogging!! Carry on.
ReplyDeleteJust made it tonight. So amazingly delicious!!! =D It was a big hit!
ReplyDeleteI love lentils, too.... but somehow I seem to post more chickpea recipes even though there are 3+ kinds of lentils to play with... Split red lentils are my favourite, though, so I look forward to trying this out. :)
ReplyDeletethis looks really good! i want to make it!
ReplyDelete