At the beginning of the world, five great rivalries were established. So intense were these conflicts that centuries later Chinese philosoph...

Five days ago my good friend Brian and I left our guesthouse the Buddha Garden in Kathmandu and headed to the international airport to trave...

Because Santa doesn’t give breaks or abs the holidays are no time to slack. With the ING Miami Half Marathon quickly approaching, i...

So I’m sure you are all thinking, “why the heck did this guy name his blog lentils if he only ever writes about quinoa?” Well, I ...

Today the Western World learned of the death of Kim Jong-Il’s death and BYOL is posting its first recipe. Truly, a historic day! After...

Getting hit by a truck was scary and finally provided the motivation for me to order a Road Id . A good friend had been pushing me to get o...

Yes, your diet of pasta is killing you! Well, it's killing you less quickly than a diet of meat and dairy, but more quickly than a more ...