tag:blogger.com,1999:blog-5673939991759509761.post4501806047915887074..comments2024-01-16T09:45:14.495-05:00Comments on BYOL: More than Just Empty Calories: the Harmful Effects of Consuming Oil.Anthonyhttp://www.blogger.com/profile/02680555221065500408noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5673939991759509761.post-81487872699972022032013-11-08T12:11:45.345-05:002013-11-08T12:11:45.345-05:00Nice blog! Found my way here from your comments at...Nice blog! Found my way here from your comments at Rich Roll. I've been practicing the McDougall Plan for years now and eliminating oil is a big part. McDougall has been preaching about the dangers of oil for 35 years, mostly to deaf ears. It is the hardest part of explaining how I eat. <br /><br />Love the OA kit!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-51629696410188072062013-08-20T21:03:24.897-04:002013-08-20T21:03:24.897-04:00So what would you recommend putting on salads besi...So what would you recommend putting on salads besides oil. I'm a vegan and i eat a lot of salads, i could eat them raw, but just wondering have you guys found anything that can spice up a salad like oils can? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-36332486409376871222013-03-02T21:52:46.142-05:002013-03-02T21:52:46.142-05:00Read the Caldwell Esselstyn book mentioned by the ...Read the Caldwell Esselstyn book mentioned by the author of this article. Esselstyn says to not use any oil...even moderate use of oil can cause cardiovascular disease. Like anthony said, water sauteAlanhttps://www.blogger.com/profile/08796121281182493974noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-22076597455512755722013-03-02T02:40:05.655-05:002013-03-02T02:40:05.655-05:00Great rundown Anthony on the topic of oils. I'...Great rundown Anthony on the topic of oils. I'll be sharing it on my Pursue A Healthy You Facebook page. People need to know this. I've been telling others for years that oils are not healthy. None of them. They inflict debilitating and crippling effects on the cardiovascular system leading to needless suffering by those who use them. If you get a chance I would highly recommend you check out Dr. Rick Dina's lecture on essential fatty acids. He covers the topic of fats in the human being brilliantly in a two part video series. Here's part I - http://youtu.be/ztXUsSX0CXs. Thanks again for posting your article on oils.Dustinhttps://www.blogger.com/profile/02710478763227364568noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-79697238339351257652013-03-01T16:14:06.543-05:002013-03-01T16:14:06.543-05:00Thanks so much myplantbasedfamily! I can't say...Thanks so much myplantbasedfamily! I can't say I feel ill, but if I have too much oil, I definitely feel heavy. Anthonyhttps://www.blogger.com/profile/02680555221065500408noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-77541099464035211532013-03-01T16:13:26.520-05:002013-03-01T16:13:26.520-05:00Thanks for the kind comment! I'm working on po...Thanks for the kind comment! I'm working on post but in general just use vegetable broth or water when you would typically use oil, or do dry pan roasting in place of sauteing. This works best with cast-iron.Anthonyhttps://www.blogger.com/profile/02680555221065500408noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-15952039041687197662013-03-01T15:27:07.131-05:002013-03-01T15:27:07.131-05:00Great post! I'm going to share it! I don't...Great post! I'm going to share it! I don't understand why people think oil is so healthy. We don't use any oil and don't miss it. If inadvertantly eat something with oil we feel ill. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-6610679789783498762013-03-01T10:18:44.924-05:002013-03-01T10:18:44.924-05:00Great post Anthony! I recently switched to coconut...Great post Anthony! I recently switched to coconut oil thinking it was way healthier than olive oil. After reading this I'd love to hear what would be the best type of oil to cook with and some ways to eliminate oils altogether!Anonymoushttps://www.blogger.com/profile/12686127876681171969noreply@blogger.com