tag:blogger.com,1999:blog-5673939991759509761.post113266804717543289..comments2024-01-16T09:45:14.495-05:00Comments on BYOL: BRAVO! An Interview and GiveawayAnthonyhttp://www.blogger.com/profile/02680555221065500408noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5673939991759509761.post-1322988025866396702013-02-13T21:56:20.049-05:002013-02-13T21:56:20.049-05:00I haven't gotten to try any, but hopefully tha...I haven't gotten to try any, but hopefully that will change soon!Sunflowerhttps://www.blogger.com/profile/08352284488033378742noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-65886812526306687152013-02-11T10:57:28.465-05:002013-02-11T10:57:28.465-05:00Hey Pam, Thanks for the message! I eat nuts pretty...Hey Pam, Thanks for the message! I eat nuts pretty frequently, and in fact the scientific literature is pretty clear that moderate consumption of nuts is perfectly healthy assuming you are not suffering from cardiovascular disease. <br /><br />Whenever possible, opt for raw nuts, and soak them in warm water for a few hours before consuming to increase their digestibility. <br /><br />Thanks for the comment! Anthonyhttps://www.blogger.com/profile/02680555221065500408noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-52760134498826062912013-02-11T10:25:49.561-05:002013-02-11T10:25:49.561-05:00My downfall are nuts. I haven't been able to ...My downfall are nuts. I haven't been able to kick the need to eat them often. I've lost all my other cravings now that I'm plant strong but one I start eating almonds, of walnuts, I can't seem to stop.Anonymoushttps://www.blogger.com/profile/08274292356324691507noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-90979831288348900032013-02-10T15:49:39.778-05:002013-02-10T15:49:39.778-05:00I would love to try more SOS free recipes. This bo...I would love to try more SOS free recipes. This book seems perfect. Right now, I mainly just make salads with oil free dressings or I experiment with making traditional dishes such as soups and stir fries SOS free by water-sauteing the veggies instead of sauteing them in oil.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-50545283827710959882013-02-09T14:43:18.061-05:002013-02-09T14:43:18.061-05:00hahaha! Good thing rafflecopter doesn't take f...hahaha! Good thing rafflecopter doesn't take flattery into account! That recipe will be posted soon... (probably next month). Anthonyhttps://www.blogger.com/profile/02680555221065500408noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-73309462163515106102013-02-09T14:42:36.094-05:002013-02-09T14:42:36.094-05:00Janet, Like everything else in life, transitioning...Janet, Like everything else in life, transitioning towards an optimal, nutrient-dense diet is a process. Best wishes and let me know if you have any questions! Anthonyhttps://www.blogger.com/profile/02680555221065500408noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-82306170136352682112013-02-09T14:21:16.731-05:002013-02-09T14:21:16.731-05:00Great post!!! True North Health is an amazing faci...Great post!!! True North Health is an amazing facility that gives so many people a second chance at life, and Chef Bravo is a major player in helping this to happen :) <br /><br />As far as my favorite SOS-free recipes go... I don't know if I can pick! I usually really like anything made from whole, plant-based ingredients. Those maple-mustard sweet potato lentil burgers you posted a picture of last night looked absolutely delectable, though, so maybe if you post that recipe soon, it will become one of my favorites ;)<br /><br /><br /><br /><br />Anonymoushttps://www.blogger.com/profile/13042283997336224762noreply@blogger.comtag:blogger.com,1999:blog-5673939991759509761.post-90769159188382742242013-02-09T13:00:11.687-05:002013-02-09T13:00:11.687-05:00Awesome, what a great-looking cookbook. I haven...Awesome, what a great-looking cookbook. I haven't gone SOS-free, but I agree that everything is ok in moderation. I am slowly weaning myself from sweeteners and working on the salt. I am keeping oil for now, although most of my meals are low-oil anyhow. My favourite SOS-free recipe is probably a veg stirfry.janet @ the taste spacehttp://tastespace.wordpress.comnoreply@blogger.com